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Indoor Cycling Playlist – “Boy Bands”

I’m using the term “Boy Band” very loosely because as a friend said to me (while I was creating this list) “Jane’s Addiction would not appreciate being called a “Boy Band.”” And yes, Smashing Pumpkins did have a girl in the group but I really like the song and wanted to use it.

Song Technique Description Modification
All The Small Things – Blink 182 Warm up
No Diggity – Blackstreet Seated Climb Start at level 3, :45 on, :15 off, go up to 4, 5, 6, 7
What Makes You Beautiful – One Direction Stand during verse, seated sprint during chorus
Jane Says – Jane’s Addiction
Plateau
Level 5: 45 seconds, :30 break / Level 6: 1min, 30 sec break/ Level 7: 1:30, :45 break, Level 7 Stand: 1:30, :45 break / Level 6: 1:00 min :30 sec break / Level 5, :45 seconds
Everybody Backstreet’s Back – Backstreet Boys
Are you In? – Incubus Break first Two minutes
Poison- Bel Biv Devoe 20/20/20 Start at 3.5-4 Can squat or hover.
Aeroplane – Red Hot Chili Peppers Rolling Hills Start at 3.5, turn every 5 seconds, 6 turns (30 seconds), turn back for 4 (20 seconds) / Stay where you are and do the sequence again so after you turn back four you should be a little higher than where you started. You want to make the turns heavy since you will turn back for  four.
Motown Philly – Boyz II Men up 10 down 10 (approx  10 times Level 4.5-5. Try to keep the same pace while standing and seated  Can stay seated or standing on one set if it gets too tough; join in the next set
Sleep Now in The Fire – Rage Against The Machine Dashes 15 on 15 off – about five fast dashes Make sure you have enough resistance on so your bike or seat doesn’t not move underneath you. Proper resistance prevents injuries
If I Ever Fall in Love – Shai Flat Road Level 3-3.5
The Hand That Feeds – Nine Inch Nails Hover Start where you can stand comfortably You can sit if you have to, then get back up. If the hover is too much push back in the seat and place your hands at the top of the handle bar
Hand Me Up To Dry – Cold War Kids Turn until you have to stand Start at 3.5-4 Turn every 10 seconds
Welcome To the Jungle – Guns N’ Roses 20/20/20 Start at 3.5-4 Can squat or hover
Tonight Tonight – Smashing Pumpkins Seated Climb Start at level 4, :45 on, :15 off, go up to 4, 5, 6, 7
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