Skip to content

Indoor Cycling Playlist – Girl Power

Since I made one dedicated to the guys I had to do one for the girls. Breakdown below.

Song Technique Cues Modification
Get This Party Started – Pink Warm-up
Love is Battlefield – Pat Benatar Seated Hill Climb Start at 3; turn every 20 seconds
Womanizer – Britney Spears 20/20/20 Start at 4, stand, hover/squat, sit, turn every 20
Sin Wagon – Dixie Chicks Dash 10 seconds, 10 off, 20 seconds, 20 off, 30 on 30 off
That’s the Way Love Goes – Janet Jackson Climb Start at 4, 45 second on 15 off, go to level 5, 6,and 7,
Party in the USA – The Barden Bellas Break
Run the World (Girls) – Beyonce up 10 down 10 Level 4.5-5
Waterfalls – TLC
Plateau
Level 5: 45 seconds, :30 break / Level 6: 1min, 30 sec break/ Level 7: 1:30, :45 break, Level 7 Stand: 1:30, :45 break / Level 6: 1:00 min :30 sec break / Level 5, :45 seconds
Free Your Mind – En Vogue
I Will Always Love You – Whitney Houston Rolling Hills Start at 3.5, turn every 5 seconds, 6 turns (30 seconds), turn back for 4 (20 seconds) / Stay where you are and do the sequence again so after you turn back four you should be a little higher than where you started.
Cherry Bomb – The Runaways Hover Turn every 20 seconds Can do a Seated Hover
Lose Control – Missy Elliott, Ciara Break First two minutes
Wannabe – Spice Girls Gradual Climb Seated, Start at 4, Turn every 30 seconds
Call Me – Blondie Standing Climb Start at 5, 45 second on 15 off, go to level 6, 7
Queen of the Night – Whitney Houston Seated Climb Start at 5, 45 second on 15 off, go to level 6, 7
Turn the Beat Around – Gloria Estefan` 20/20/20 Level 4,5, 6, Hover or Squat
Objection (Tango) – Shakira Dash 20 on, 20 off
Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Share on TumblrShare on LinkedInEmail this to someone

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *