Indoor Cycling Playlist #5

I’ve been working on several themed playlists but I just wanted to create one using songs I like. Breakdown below.

Song Workout Modifications
A Little Less Sixteen Candles, A Little More “Touch Me” – Fall Out Boy Warm Up
Celebrity Skin – Hole Steady Climb. Start at 3.5-4, Turn every 20 seconds
Malaguena Salerosa Staggered Seated Hill. 7, 5, 6, 4. 45secs on, 15 secs off
OMG – Usher, will.i.am 20/20/20. Start at 3.5. Turn every 20
Just Dance – Lady Gaga Jump every time you hear “Just Dance”
Take Me Out – Franz Ferdinand Start seated transition to hover when the beat of the song changes. Start at 3, turn every 10 seconds Can do a seated hover
You’ve Got TIme – Regina Spektor Working Break
Ballroom Blitz Seated Steady Ride -Seated Dash-Standing Dash. Seated dash at :48, standing dash at :1;10, back to seated steady ride at 1;30 / Seated Dash at 1:55, Standing Dash at 2:17 back to seated at 2:30 / Seated Dash at 2:47, Standing Dash at 2:58 back to seated dash at 3:15, recover at 3:25
Tonge Tied 20/20/20. Levels 4, 5, 6. 5 will always be a hover ≈Can do a seated hover
Sorry – Justin Beiber Steady Climb. Start at 4. Turn every 20 secs
Barracuda – Heart Staggered Standing Hill. 7,5,6,4. 45secs on, 15secs off
Spiderwebs -No Doubt Steady Ride, Sprint to Chorus
Bang Bang – Nancy Sinatra Break first two minutes
Excuse Me Mr. -No Doubt Dash
The World is Not Enough – Garbage Rolling Hills. Start at level 4. Turn up every 5secs 6x’s, then turn down every 5secs, 4x’s. Repeat
Shanika

Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I’m making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.

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