In Case You Haven’t Heard: I’ve Become Obsessed with Kombucha

Listen, the kombucha addiction is real. I have a bottle almost daily. I stayed away for so long because I always feared the taste. Whenever someone mentioned it, the word “vinegary” would pop up. I…

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Indoor Cycling Playlist #5

I’ve been working on several themed playlists but I just wanted to create one using songs I like. Breakdown below. Song Workout Modifications A Little Less Sixteen Candles, A Little More “Touch Me” – Fall…

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Indoor Cycling Playlist – Girl Power

Since I made one dedicated to the guys I had to do one for the girls. Breakdown below. Song Technique Cues Modification Get This Party Started – Pink Warm-up Love is Battlefield – Pat Benatar…

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