Indoor Cycling Playlist – Songs From Movies
I realized a lot of the songs I listen to happen to be songs made for movies or used in a movie. So naturally, I created a playlist for spin. I’m working on a second playlist containing other songs because there are so many and ?I only get an hour for class!
| Song | Technique | Cues | Modification |
| Hearts on Fire – Rocky IV | Warm up-stand at the chorus | Stand at chorus | |
| Danza Kuduro – Fast and Furious 5 | 20/20/20 (stand, hover, sit) Start at 3.5, turn every 20 | can stay seated, hover seated, also do squats | |
| Everything I Do (Do It For You) – Robin Hood: Prince of Thieves | Rolling Hills | Start at 3.5, turn every 5 seconds, 6 turns (30 seconds), turn back for 4 (20 seconds) / Stay where you are and do the sequence again so after you turn back four you should be a little higher than where you started. | If it’s too difficult, take some off or stop turning. If it’s too easy, turn it up. |
| Green Hornet – Kill Bill Vol. 1 | Dashes. ?15 seconds on/15 seconds off | Make sure the resistance is high enough for you to go fast. If the resistance isn’t high enough, you can cause injury to your knees. | |
| Twisted Nerve – Kill Bill Vol. 1 | Break | ||
| Don’t Let Me Be Misunderstood – Kill Bill Vol. 1 | Plateau (First Seated then Standing) | Level 4 at :30, 15 second break / Level 5 at :45, 15 sec break / Level 6 at 1:00, 30 second break / Level 7 at 1:15, 30 sec break/ Level 7 (seated) 1:15, 30 sec break/ Level 6 1:00, 30 sec , Level 5 at :45, 30 sec break, level 4 at :30 /15 sec break | Hover if standing gets too much. If the seated climb gets intense, push back further in your seat. |
| Be Prepared – Lion King | Slight Hill | Start 3.5 turn every 20 seconds | |
| Earned it – Fifty Shades of Grey | Seated Climb | Start at 4. 45 second on ,15 off, go 5, 6, 7 | |
| Is She With You – Wonder Woman | Variety | You can do every other jump. Can do a seated or standing dash for the last one. | |
| Arabian Nights – Aladdin | Rest | ||
| Gangsta Paradise – Dangerous Minds | Reverse Standing Climb | Start at 7, 45 seconds on, 15 off, then down to 6, 5, 4 | ?Can sit or hover if it gets too intense. |
| Wild Wild West | Up 8 down 8 | If it’s too difficult to stand, take a break and stay seated | |
| I Don’t Want To Miss a Thing – Armageddon | Rolling Hills | Start at 3.5, turn every 5 seconds, 6 turns (30 seconds), turn back for 4 (20 seconds) / Stay where you are and do the sequence again so after you turn back four you should be a little higher than where you started. | If it’s too difficult, take some off or stop turning. If it’s too easy, turn it up. |
| Sweet Dreams – X Men: Apocalypse | 20/20/20 | Level?4, 5, 6. Stand at4, hover 5, sit at 6, stand at 6 so the sequence will be 4, 5, 6, 6, 6, 4, 4, 5, 6, 6. 5 will always be a hover. | |
| Flightless Bird – Twilight | Stretch |
Shanika
Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I'm making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.
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