
Indoor Cycling Playlist #5
I’ve been working on several themed playlists but I just wanted to create one using songs I like. Breakdown below.
Song | Workout | Modifications |
A Little Less Sixteen Candles, A Little More “Touch Me” – Fall Out Boy | Warm Up | |
Celebrity Skin – Hole | Steady Climb. Start at 3.5-4, Turn every 20 seconds | |
Malaguena Salerosa | Staggered Seated Hill. 7, 5, 6, 4. 45secs on, 15 secs off | |
OMG – Usher, will.i.am | 20/20/20. Start at 3.5. Turn every 20 | |
Just Dance – Lady Gaga | Jump every time you hear “Just Dance” | |
Take Me Out – Franz Ferdinand | Start seated transition to hover when the beat of the song changes. Start at 3, turn every 10 seconds | Can do a seated hover |
You’ve Got TIme – Regina Spektor | Working Break | |
Ballroom Blitz | Seated Steady Ride -Seated Dash-Standing Dash. Seated dash at :48, standing dash at :1;10, back to seated steady ride at 1;30 / Seated Dash at 1:55, Standing Dash at 2:17 back to seated at 2:30 / Seated Dash at 2:47, Standing Dash at 2:58 back to seated dash at 3:15, recover at 3:25 | |
Tonge Tied | 20/20/20. Levels 4, 5, 6. 5 will always be a hover | ?Can do a seated hover |
Sorry – Justin Beiber | Steady Climb. Start at 4. Turn every 20 secs | |
Barracuda – Heart | Staggered Standing Hill. 7,5,6,4. 45secs on, 15secs off | |
Spiderwebs -No Doubt | Steady Ride, Sprint to Chorus | |
Bang Bang – Nancy Sinatra | Break first two minutes | |
Excuse Me Mr. -No Doubt | Dash | |
The World is Not Enough – Garbage | Rolling Hills. Start at level 4. Turn up every 5secs 6x’s, then turn down every 5secs, 4x’s. Repeat |

