Indoor Cycling Playlist #5

I’ve been working on several themed playlists but I just wanted to create one using songs I like. Breakdown below.

Song	Workout	Modifications
A Little Less Sixteen Candles, A Little More “Touch Me” – Fall Out Boy	Warm Up
Celebrity Skin – Hole	Steady Climb. Start at 3.5-4, Turn every 20 seconds
Malaguena Salerosa	Staggered Seated Hill. 7, 5, 6, 4. 45secs on, 15 secs off
OMG – Usher, will.i.am	20/20/20. Start at 3.5. Turn every 20
Just Dance – Lady Gaga	Jump every time you hear “Just Dance”
Take Me Out – Franz Ferdinand	Start seated transition to hover when the beat of the song changes. Start at 3, turn every 10 seconds	Can do a seated hover
You’ve Got TIme – Regina Spektor	Working Break
Ballroom Blitz	Seated Steady Ride -Seated Dash-Standing Dash. Seated dash at :48, standing dash at :1;10, back to seated steady ride at 1;30 / Seated Dash at 1:55, Standing Dash at 2:17 back to seated at 2:30 / Seated Dash at 2:47, Standing Dash at 2:58 back to seated dash at 3:15, recover at 3:25
Tonge Tied	20/20/20. Levels 4, 5, 6. 5 will always be a hover	?Can do a seated hover
Sorry – Justin Beiber	Steady Climb. Start at 4. Turn every 20 secs
Barracuda – Heart	Staggered Standing Hill. 7,5,6,4. 45secs on, 15secs off
Spiderwebs -No Doubt	Steady Ride, Sprint to Chorus
Bang Bang – Nancy Sinatra	Break first two minutes
Excuse Me Mr. -No Doubt	Dash
The World is Not Enough – Garbage	Rolling Hills. Start at level 4. Turn up every 5secs 6x’s, then turn down every 5secs, 4x’s. Repeat