Candlelit Yoga
Last night I attended a Candlelit Yoga session at Fit Columbia. Since it was a later practice the flow was a bit slower and we stayed in the poses longer (very restorative and calming). I used to think my favorite style of yoga was a quicker flow such as ashtanga but I have started to appreciate the strength in stillness (and the flames made for the perfect focal point!).
Shanika
Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I'm making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.
