What are you doing in your daily life? Thoughts, action, speech.
This could be improved. I am not the kindest to myself, my body, my accomplishments. I have thought about all the negatives. I look at others and see their accomplishments and wonder what they’re doing, how they’ve succeeded. Whereas I don’t even acknowledged my own accomplishments.
Nothing is perfect . Perfection is an illusion. This is wha tI need to tell myself when I start to create a false narrative that I am not enough. I’m more than enough. Always have been. I have appreciated this time amidst the COVID-19 to be able to spend more time with my sons.
I am thankful for this time because I am able to have more time for my sons. I am able to just be, sit and ruminate. The days of feeling bad, not good enough are over. I am enough. More than enough. I deserve what I ask for. And I will ask for the good and positive. And I understand this doesn’t stop bad things from happening but I can control the way I react. I am in control of my life.