Podcast,  wellness

Meditation/Breathing Exercise for Centering and Setting an Intention

This is a 5-minute meditation that can be used when you need to feel centered, empowered, and set an intention.

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www.selfcreatedpodcast.com
selfcreatedpodcast@gmail.com
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Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created

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Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I'm making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.

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