Both Jernell and myself are passionate about taking care of ourselves mentally and physically. During a time of uncertainty, it’s important to continue to do what’s best for your well-being. We’re kicking off our Wellness Kit Series talking about books that keep us motivated and why it is important to B R E A T H E.
Mentioned in this episode:
The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do: bookshop.org/a/287/9780316270724
Mantras in Motion: Manifesting What You Want Through Mindful Movement: bookshop.org/books/mantras-in-m…ment/9781401955298
The Secret of the Yoga Sutra: www.amazon.com/Secret-Yoga-Sutra…ook/dp/B01069JOPQ
Meditations from the Mat: Daily Reflections on the Path of Yoga: bookshop.org/books/meditations-…yoga/9780385721547
Self-Inflicted Wounds: Heartwarming Tales of Epic Humiliation: bookshop.org/books/self-inflict…tion/9780062223777
Even the Stars Look Lonesome: bookshop.org/books/even-the-sta…some/9780553379723
Taking the Arrow Out of the Heart: bookshop.org/books/taking-the-a…eart/9781501179525
Keep in Touch!
Shanika Pichey: www.shanikapichey.com
Jernell Simmons: www.instagram.com/jsnsimmons/
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