Self-Created Podcast Episode 47: Wellness Kit Series: Books and Meditation

Both Jernell and myself are passionate about taking care of ourselves mentally and physically. During a time of uncertainty, it’s important to continue to do what’s best for your well-being. We’re kicking off our Wellness Kit Series talking about books that keep us motivated and why it is important to B R E A T H E.

Mentioned in this episode:

The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do:

Mantras in Motion: Manifesting What You Want Through Mindful Movement:…ment/9781401955298

The Secret of the Yoga Sutra:…ook/dp/B01069JOPQ

Meditations from the Mat: Daily Reflections on the Path of Yoga:…yoga/9780385721547

Self-Inflicted Wounds: Heartwarming Tales of Epic Humiliation:…tion/9780062223777

Even the Stars Look Lonesome:…some/9780553379723

Taking the Arrow Out of the Heart:…eart/9781501179525

Keep in Touch!
Shanika Pichey:
Jernell Simmons:

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

Subscribe, Listen, Like, Comment, Share!


Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I’m making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.

Find me on: Web

Leave a Reply

Your email address will not be published. Required fields are marked *