Self-Created Podcast Episode 47: Wellness Kit Series: Books and Meditation

Both Jernell and myself are passionate about taking care of ourselves mentally and physically. During a time of uncertainty, it’s important to continue to do what’s best for your well-being. We’re kicking off our Wellness Kit Series talking about books that keep us motivated and why it is important to B R E A T H E.

Mentioned in this episode:

The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do: bookshop.org/a/287/9780316270724

Mantras in Motion: Manifesting What You Want Through Mindful Movement: bookshop.org/books/mantras-in-m…ment/9781401955298

The Secret of the Yoga Sutra: www.amazon.com/Secret-Yoga-Sutra…ook/dp/B01069JOPQ

Meditations from the Mat: Daily Reflections on the Path of Yoga: bookshop.org/books/meditations-…yoga/9780385721547

Self-Inflicted Wounds: Heartwarming Tales of Epic Humiliation: bookshop.org/books/self-inflict…tion/9780062223777

Even the Stars Look Lonesome: bookshop.org/books/even-the-sta…some/9780553379723

Taking the Arrow Out of the Heart: bookshop.org/books/taking-the-a…eart/9781501179525

Keep in Touch!

Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Jernell Simmons: www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
Google: bit.ly/SelfCreatedGooglePodcasts
Breaker: www.breaker.audio/self-created

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Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I'm making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.

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