wellness

Get Out of Your head

Shared this on the Self Created Podcast’s Instagram page yesterday and I felt it was worth sharing on the blog.

Are you guilty of over-thinking? I know I am and plenty of times this has caused unnecessary stress and anxiety. So many times I have gotten myself worked up from a scenario I played out in my head, assuming I would know how the other person would react. Or making a big deal out of situation and then something else comes along and it’s all forgotten. The Universe continues to show me that I need to chill the f*ck out and sometimes I succeed. Other times I fail (unlearning habits is a MF). What are some steps to succeeding?

Meditate: Even if for a minute. Take some time to breathe and center yourself.

Realize you can’t control others: You can only control yourself, thoughts, and feelings.

Write it down: I find if I write down what’s bothering me (I visualize the thoughts literally flying out of my head to the paper) it helps clear up the space in my mind.

Be productive: read a couple of pages from a book, go for a walk, drink some water, listen to a podcast (ahem!!) while you complete a chore or errand, anything that’s positive and will help boost your mood.

What are some tips you have for getting out of your head?

Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I'm making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.

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