Box Breathing

May 12, 2021 / 0 Comments

I am working to be more discipline with my meditation and pranayama (breathing) practice but I do try to take a moment during the day to focus on my breath. Box Breathing is a very simple technique anyone can do. You will feel the benefits doing it even for one minute. Below is a picture I had made for Self-Created’s Instagram Page and the video is one I created on Reels. Enjoy!

Shanika

Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I'm making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.