My Life

Word of the Year


I can’t recall when I first heard about it but I remember seeing some choose a word for how they’d like their year to go. Last year I chose Disciplined. I had signed up for a 300hr Immersion YTT, I focused more on my business, body, and health.

This year my word is Growth. I want to grow my businesses, podcast, blog, and most importantly myself.


Growing my businesses:

  • Sebastian Harper
    • Doing more events
    • Introducing new products
    • revamping the website
    • creating more content/videos
  • Yoga
    • teaching more classes
    • pop-ups
    • getting more private clients
    • videos/demonstrations/sharing knowledge
    • consistent with my newsletter


  • Consistent content
  • posting more on Instagram and Facebook
  • More Guest Co-host
  • Sponsorships
  • Live Q and A show (we’ll see how deep we get in the alphabet with COVID)


  • consistent posting
  • sponsorships
  • Guest writers
  • intervies


  • Consistent yoga practice
  • Meditation/breathwork
  • More personal time
  • More time with my sons
  • Less TV and Doom Scrolling
  • More books
  • More solo trips
  • Hiking, kayaking, and other outdoor activities
  • Less frivolous spending (using/appreciating what I already have)
  • Less guilt
  • More therapy

Do you chose a word of the year? What is yours?

Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I'm making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.

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