
Word of the Year
I can’t recall when I first heard about it but I remember seeing some choose a word for how they’d like their year to go. Last year I chose Disciplined. I had signed up for a 300hr Immersion YTT, I focused more on my business, body, and health.
This year my word is Growth. I want to grow my businesses, podcast, blog, and most importantly myself.
Growing my businesses:
- Sebastian Harper
- Doing more events
- Introducing new products
- revamping the website
- creating more content/videos
- Yoga
- teaching more classes
- pop-ups
- getting more private clients
- videos/demonstrations/sharing knowledge
- consistent with my newsletter
Podcast:
- Consistent content
- posting more on Instagram and Facebook
- More Guest Co-host
- Sponsorships
- Live Q and A show (we’ll see how deep we get in the alphabet with COVID)
Blog:
- consistent posting
- sponsorships
- Guest writers
- intervies
Myself:
- Consistent yoga practice
- Meditation/breathwork
- More personal time
- More time with my sons
- Less TV and Doom Scrolling
- More books
- More solo trips
- Hiking, kayaking, and other outdoor activities
- Less frivolous spending (using/appreciating what I already have)
- Less guilt
- More therapy
Do you chose a word of the year? What is yours?

