Word of the Year

I can’t recall when I first heard about it but I remember seeing some choose a word for how they’d like their year to go. Last year I chose Disciplined. I had signed up for a 300hr Immersion YTT, I focused more on my business, body, and health.

This year my word is Growth. I want to grow my businesses, podcast, blog, and most importantly myself.

Growing my businesses:

• Sebastian Harper
  • Doing more events
  • Introducing new products
  • revamping the website
  • creating more content/videos
• Yoga
  • teaching more classes
  • pop-ups
  • getting more private clients
  • videos/demonstrations/sharing knowledge
  • consistent with my newsletter

Podcast:

• Consistent content
• posting more on Instagram and Facebook
• More Guest Co-host
• Sponsorships
• Live Q and A show (we’ll see how deep we get in the alphabet with COVID)

Blog:

• consistent posting
• sponsorships
• Guest writers
• intervies

Myself:

• Consistent yoga practice
• Meditation/breathwork
• More personal time
• More time with my sons
• Less TV and Doom Scrolling
• More books
• More solo trips
• Hiking, kayaking, and other outdoor activities
• Less frivolous spending (using/appreciating what I already have)
• Less guilt
• More therapy

Do you chose a word of the year? What is yours?