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How do you Turmeric?
I am always down to try new concoctions, especially when they have great health benefits. Turmeric is nothing new. The spice is heavily used in Aryuvedic practices. I learned about turmeric when I…
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Yoga Goals for the next six months (Personal)
As a teacher, it is very important to continue with your own personal practice. When you are in a class, you are teaching for others, not yourself. It is not a time to…
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Creating an Effective Morning Routine – Updated
I have written about my morning routine in the past but since then, I have added in more Ayurvedic practices. Within Ayurveda (oldest healing science), there is huge importance placed on Dinacharya (daily routine). Each…
