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How to Breathe: Pranayama (yogic breathing)
Breathing is crucial in yoga; it’s crucial for life. I recently heard someone say “Breathing is not in the past, it is not in the future, it is only in the present.” When…
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Diversity and Inclusion in the Yoga Community
Sharing a post I had written on Instagram. Sadly, my experience isn’t new (nor will it be the last) but I’m getting really tired of the BS. Earlier this week, a situation…
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Giving Matcha Another Chance
I have always been a fan of green tea so when I heard about matcha and the higher number of benefits, I really wanted to love it. Just like turmeric, how it’s…
