Stretch Therapy

This year I have been focusing on truly healing my body and mind. A few days ago I went and visited Angie of Fit Columbia for a stretching therapy session. Ever since I dislocated my…

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Fire Cider Tonic

Health tonics: beneficial or a lot of hype? Who knows, who cares? I think just like everything else, if you want to try it out and you’re not doing harm to yourself or others, go…

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Essential Oils and Crystals for Fighting a Cold

I woke up Christmas morning with an unwanted gift: a cold. I slept most of the day but that I night I decided to take a hot bath and add a few essentials: oils and…

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