Meditation/Breathing Exercise for Centering and Setting an Intention

This is a 5-minute meditation that can be used when you need to feel centered, empowered, and set an intention. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons:…

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Self-Created Podcast Episode 47: Wellness Kit Series: Books and Meditation

Both Jernell and myself are passionate about taking care of ourselves mentally and physically. During a time of uncertainty, it’s important to continue to do what’s best for your well-being. We’re kicking off our Wellness…

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Solitaire Session: Why Death is one of my Favorite Tarot Cards

Sometimes things need to die. I’ve pulled the Death Card in a couple of readings for myself and it was always at a time when I needed it. We continuously go through cycles (good or…

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