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Present
Along with the redo goals I made for myself (and finishing up all my half-read books) for July, I also made a promise to myself to be more present. Hardly am I just…
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Box Breathing
I am working to be more discipline with my meditation and pranayama (breathing) practice but I do try to take a moment during the day to focus on my breath. Box Breathing is…
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I Release What No Longer Serves Me
Ahhh! New year! Thank goodness. I am not really a “New Year New Me” person (I usually make resolutions during my birthday in June…sometimes) but I am definitely excited it’s a new year.…
