wellness
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Need to Make a Decision? Reach for the Pendulum.
It’s the early 2000s and the show Charmed has a grip on my life. Each week, I watched the Halliwell Sisters fight demons, navigate their love life and careers; all while wearing the fashions…
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Giving Matcha Another Chance
I have always been a fan of green tea so when I heard about matcha and the higher number of benefits, I really wanted to love it. Just like turmeric, how it’s…
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Creating an Effective Morning Routine – Updated
I have written about my morning routine in the past but since then, I have added in more Ayurvedic practices. Within Ayurveda (oldest healing science), there is huge importance placed on Dinacharya (daily routine). Each…
