-
Get Out of Your head
Shared this on the Self Created Podcast’s Instagram page yesterday and I felt it was worth sharing on the blog. Are you guilty of over-thinking? I know I am and plenty of times…
-
Reset
Last month was a bit of a rollercoaster and I am working on sitting down to write about it but this month is going to be focusing on resifting and getting centered again.…
-
Meditation/Breathing Exercise for Centering and Setting an Intention
This is a 5-minute meditation that can be used when you need to feel centered, empowered, and set an intention. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/…
