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Meditation through Kayaking
I had some unexpected free time this week and after kayaking and paddle boarding with a friend last week, I was itching for more time in the water. I headed to Sesquicentennial early…
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Coming Soon: “To Sit With” Newsletter
Recently I completed my 300hr YTT with Indra Yoga Institute. I took some time to sit with everything I learned. After completing my 200hr last year, I was so excited to share my…
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Get Out of Your head
Shared this on the Self Created Podcast’s Instagram page yesterday and I felt it was worth sharing on the blog. Are you guilty of over-thinking? I know I am and plenty of times…
