wellness
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Giving Matcha Another Chance
I have always been a fan of green tea so when I heard about matcha and the higher number of benefits, I really wanted to love it. Just like turmeric, how it’s…
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Creating an Effective Morning Routine – Updated
I have written about my morning routine in the past but since then, I have added in more Ayurvedic practices. Within Ayurveda (oldest healing science), there is huge importance placed on Dinacharya (daily routine). Each…
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Skincare: Gua Sha, Microcurrent, and laying (slightly!) off the oils.
Confession: It has taken me a very long time in life before I got a proper facial (translation: seeing a professional). I discovered Christina of up & up through femme x Columbia. I…
