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Love is an Action
Love is an action. In the yoga community you frequently hear the words “love”and “family.” Sometimes family and loved ones disagree. Sometimes it’s not always pretty (you know the mud and lotus quote).…
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How to Breathe: Pranayama (yogic breathing)
Breathing is crucial in yoga; it’s crucial for life. I recently heard someone say “Breathing is not in the past, it is not in the future, it is only in the present.” When…
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Diversity and Inclusion in the Yoga Community
Sharing a post I had written on Instagram. Sadly, my experience isn’t new (nor will it be the last) but I’m getting really tired of the BS. Earlier this week, a situation…
