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How to Breathe: Pranayama (yogic breathing)
Breathing is crucial in yoga; it’s crucial for life. I recently heard someone say “Breathing is not in the past, it is not in the future, it is only in the present.” When…
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Box Breathing
I am working to be more discipline with my meditation and pranayama (breathing) practice but I do try to take a moment during the day to focus on my breath. Box Breathing is…
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Meditation/Breathing Exercise for Centering and Setting an Intention
This is a 5-minute meditation that can be used when you need to feel centered, empowered, and set an intention. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/…
