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Growth and Stillness
I’m currently in a 300hr yoga teacher training program and sometimes we are given journal prompts. We were asked, “What is your relationship to growth? How do you know when you’re growing? What…
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Self-Care Isn’t Always Facials and Mani-Pedis
Man! It has been a while since I have written anything here. How is it April already? Seriously?! The first few months have been a haze. My haze started about mid-December. I couldn’t…
