Life is Pichey

by Shanika Pichey

  • Home
  • About Me
  • Work With Me
  • Self-Created Podcast
  • Contact
  • Shop
    • Cart
    • Checkout
  • Home
  • About Me
  • Work With Me
  • Self-Created Podcast
  • Contact
  • Shop
    • Cart
    • Checkout

No Widgets found in the Sidebar Alt!

  • Health

    Indoor Cycling Playlist #5

    Shanika / July 21, 2017 / 0 Comments

    I’ve been working on several themed playlists but I just wanted to create one using songs I like. Breakdown below. Song Workout Modifications A Little Less Sixteen Candles, A Little More “Touch Me”…

    read more
  • Health

    Indoor Cycling Playlist – Girl Power

    Shanika / June 26, 2017 / 0 Comments

    Since I made one dedicated to the guys I had to do one for the girls. Breakdown below. Song Technique Cues Modification Get This Party Started – Pink Warm-up Love is Battlefield –…

    read more
  • Health

    Indoor Cycling Playlist – “Boy Bands”

    Shanika / June 21, 2017 / 2 Comments

    I’m using the term “Boy Band” very loosely because as a friend said to me (while I was creating this list) “Jane’s Addiction would not appreciate being called a “Boy Band.”” And yes,…

    read more
 Older Posts

About Me

Shanika Pichey - profile pic

Living in Columbia, South Carolina and using this blog as my space to share a little insight into my life in what I’m making on the sewing machine, knitting needles, crochet hooks, in the kitchen, and elsewhere.

Read More

Categories

Archives

Ashe Theme by WP Royal.