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Get Out of Your head
Shared this on the Self Created Podcast’s Instagram page yesterday and I felt it was worth sharing on the blog. Are you guilty of over-thinking? I know I am and plenty of times…
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Meditation/Breathing Exercise for Centering and Setting an Intention
This is a 5-minute meditation that can be used when you need to feel centered, empowered, and set an intention. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/…
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Self-Care Isn’t Always Facials and Mani-Pedis
Man! It has been a while since I have written anything here. How is it April already? Seriously?! The first few months have been a haze. My haze started about mid-December. I couldn’t…
