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Creating an Effective Morning Routine – Updated
I have written about my morning routine in the past but since then, I have added in more Ayurvedic practices. Within Ayurveda (oldest healing science), there is huge importance placed on Dinacharya (daily routine). Each…
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Box Breathing
I am working to be more discipline with my meditation and pranayama (breathing) practice but I do try to take a moment during the day to focus on my breath. Box Breathing is…
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Get Out of Your head
Shared this on the Self Created Podcast’s Instagram page yesterday and I felt it was worth sharing on the blog. Are you guilty of over-thinking? I know I am and plenty of times…
