• Home
  • Self-Created Podcast
  • Yoga, Assisted Stretching, Reiki
  • Events
  • “To Sit With” Newsletter
Life is Pichey

by Shanika Pichey

  • Home
  • Self-Created Podcast
  • Yoga, Assisted Stretching, Reiki
  • Events
  • “To Sit With” Newsletter
  • Home
  • Self-Created Podcast
  • Yoga, Assisted Stretching, Reiki
  • Events
  • “To Sit With” Newsletter

No Widgets found in the Sidebar Alt!

  • Chakras in Check,  Lifestyle,  My Life,  Skincare,  wellness,  Yoga

    Creating an Effective Morning Routine – Updated

    Shanika / January 12, 2022 / 0 Comments

    I have written about my morning routine in the past but since then, I have added in more Ayurvedic practices. Within Ayurveda (oldest healing science), there is huge importance placed on Dinacharya (daily routine). Each…

    read more
  • Chakras in Check,  Uncategorized

    Box Breathing

    Shanika / May 12, 2021 / 0 Comments

    I am working to be more discipline with my meditation and pranayama (breathing) practice but I do try to take a moment during the day to focus on my breath. Box Breathing is…

    read more
  • wellness

    Get Out of Your head

    Shanika / August 26, 2020 / 0 Comments

    Shared this on the Self Created Podcast’s Instagram page yesterday and I felt it was worth sharing on the blog. Are you guilty of over-thinking? I know I am and plenty of times…

    read more
 Older Posts
Ashe Theme by WP Royal.