Meditation/Breathing Exercise for Centering and Setting an Intention

This is a 5-minute meditation that can be used when you need to feel centered, empowered, and set an intention. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons:…

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Self-Care Isn’t Always Facials and Mani-Pedis

Man! It has been a while since I have written anything here. How is it April already? Seriously?! The first few months have been a haze. My haze started about mid-December. I couldn’t tell you…

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Chakras in Check: Citrine

I have been wanting to add citrine to my collection for a while. I finally had some time to stop by Belladonnas and check out their collection. I wasn’t able to take any photos as…

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