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Life is Pichey

by Shanika Pichey

  • Home
  • Self-Created Podcast
  • Yoga, Assisted Stretching, Reiki
  • Events
  • “To Sit With” Newsletter
  • Home
  • Self-Created Podcast
  • Yoga, Assisted Stretching, Reiki
  • Events
  • “To Sit With” Newsletter

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  • Health

    Indoor Cycling Playlist #5

    Shanika / July 21, 2017 / 0 Comments

    I’ve been working on several themed playlists but I just wanted to create one using songs I like. Breakdown below. Song Workout Modifications A Little Less Sixteen Candles, A Little More “Touch Me”…

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  • Health

    Indoor Cycling Playlist – Girl Power

    Shanika / June 26, 2017 / 0 Comments

    Since I made one dedicated to the guys I had to do one for the girls. Breakdown below. Song Technique Cues Modification Get This Party Started – Pink Warm-up Love is Battlefield –…

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  • Health

    Indoor Spin Cycling Playlist

    Shanika / June 9, 2017 / 0 Comments

    Not sure if I shared it on the blog but at the end of April I became certified to be a Cycle Instructor! I’ve been taking classes for about two years straight and…

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