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Creating an Effective Morning Routine – Updated
I have written about my morning routine in the past but since then, I have added in more Ayurvedic practices. Within Ayurveda (oldest healing science), there is huge importance placed on Dinacharya (daily routine). Each…
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Self Created Podcast: Solitaire Session with Shanika: Holidays, Impostor Syndrome, Unlearning and Potentially Dating?!
The Ramblings of a Gemini Rising, Gemini Sun, and Taurus Moon. Keep in Touch with Jernell and Shanika! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You…
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Coming Soon: “To Sit With” Newsletter
Recently I completed my 300hr YTT with Indra Yoga Institute. I took some time to sit with everything I learned. After completing my 200hr last year, I was so excited to share my…
