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Life is Pichey

by Shanika Pichey

  • Home
  • Self-Created Podcast
  • Yoga, Assisted Stretching, Reiki
  • Events
  • “To Sit With” Newsletter
  • Home
  • Self-Created Podcast
  • Yoga, Assisted Stretching, Reiki
  • Events
  • “To Sit With” Newsletter

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  • Yoga

    Love is an Action

    Shanika / March 14, 2022 / 0 Comments

    Love is an action. In the yoga community you frequently hear the words “love”and “family.” Sometimes family and loved ones disagree. Sometimes it’s not always pretty (you know the mud and lotus quote).…

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  • Yoga

    How to Breathe: Pranayama (yogic breathing)

    Shanika / March 10, 2022 / 0 Comments

    Breathing is crucial in yoga; it’s crucial for life. I recently heard someone say “Breathing is not in the past, it is not in the future, it is only in the present.” When…

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  • Yoga

    Yoga Goals for the next six months (Personal)

    Shanika / January 18, 2022 / 0 Comments

    As a teacher, it is very important to continue with your own personal practice. When you are in a class, you are teaching for others, not yourself. It is not a time to…

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