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Love is an Action
Love is an action. In the yoga community you frequently hear the words “love”and “family.” Sometimes family and loved ones disagree. Sometimes it’s not always pretty (you know the mud and lotus quote).…
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How to Breathe: Pranayama (yogic breathing)
Breathing is crucial in yoga; it’s crucial for life. I recently heard someone say “Breathing is not in the past, it is not in the future, it is only in the present.” When…
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Yoga Goals for the next six months (Personal)
As a teacher, it is very important to continue with your own personal practice. When you are in a class, you are teaching for others, not yourself. It is not a time to…
