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How to Breathe: Pranayama (yogic breathing)
Breathing is crucial in yoga; it’s crucial for life. I recently heard someone say “Breathing is not in the past, it is not in the future, it is only in the present.” When…
by Shanika Pichey
Breathing is crucial in yoga; it’s crucial for life. I recently heard someone say “Breathing is not in the past, it is not in the future, it is only in the present.” When…