De-stress Your Shoulders with Lymphatic Drainage

During stretch sessions with clients,  99% of the time, I start with the shoulders and many  are so shocked by the tightness. We hold so much stress in our shoulders and unfortunately, it gets to a point where we learn to live with the stress instead of actually addressing it.

Using Lymphatic Drainage : De-Stress Your Shoulders

🫁 Diaphragmatic Breathing: helps reduce tension and softens the shoulders

👋🏾Activating the Lymph Nodes: flush out toxins, reduce swelling

🕸️Gua Sha Tools: work that fascia! A lot of times when you’re feeling tightness, the cause of it may be your fascia and not the muscles. The fascia is the thin  connective tissues that holds us all together so it may be the first step you need to take to release tension and improve mobility.

Tools for the fascia and Lymphatic Drainage

Note: If you are having any injuries  or pain, consult a medical doctor before attempting these moves.