De-stress Your Shoulders with Lymphatic Drainage
Lymphatic Drainage for Shoulder Tension: Reduce Stress & Improve Mobility. Are your shoulders constantly tight? You're not alone. We often hold stress in our shoulders without realizing it. Here's how you can de-stress using lymphatic drainage techniques: Breathwork and gua sha tools.
Park(ing) Day 2024
During my first Park(ing) Day, I transformed a parking space into a meditative sanctuary where passersby could pause, breathe, and reconnect.
Ahimsa Journal Prompts
Ahimsa, "non-violence," you to cultivate compassion towards yourself and others. Journaling can be an effective practice to embody this principle, allowing a safe space to explore thoughts and emotions without judgments these prompts to aid with your explorations. As you write, you create a dialogue with yourself that creates a kinder approach to personal growth.
What is Raja Yoga?
“Raja Yoga explores all 8 limbs of yoga. The ultimate goal is to get to Samadhi - basically living in 5D!”
MUSC’s PICO Youth Leadership Institute
Almost four years ago... I knew I wanted to offer private sessions...but the majority of the opportunities have been saying “yes” to whatever comes my way, like being part of MUSC’s PICO Youth Leadership Institute.
Master Belly Breathing: The Power of Diaphragmatic Breathing
Most people breathe incorrectly, leading to stress and fatigue. Learn how Diaphragmatic Breathing can transform your health in this informative guide!
What is your Yoga?
When I look back at my training, I realize all the lessons I learned that stuck with me have nothing to do with any of the physical postures (Asana). My training showed me I knew nothing about yoga. And I’m grateful for it.
