What is Raja Yoga?

After coffee with a friend and we went our separate ways, I received a text from her. I’m including the conversation below:

My Human Design is 6/2 and as a Manifesting Generator, my ideas come from people asking my questions. As much as I believe in the power of movement and keeping our bodies strong, this only scratches the surface of practicing yoga. On my podcast “To Sit With,” I will be exploring the 8 Limbs of Yoga, starting with the Yamas. I currently have an episode up about Ahimsa,”non-violence.” I would love for you to join along and share any thoughts or input you may have on the topic. Throughout the episodes, I will use this space to for additional information as well as journal prompts you can incorporate into your journal practice.