Master Belly Breathing: The Power of Diaphragmatic Breathing
Most people breathe incorrectly, leading to stress and fatigue. Learn how Diaphragmatic Breathing can transform your health in this informative guide!
What is your Yoga?
When I look back at my training, I realize all the lessons I learned that stuck with me have nothing to do with any of the physical postures (Asana). My training showed me I knew nothing about yoga. And Iām grateful for it.